5 Complete Non-Meat Proteins for the Average Flexitarian

Many dieters who are new to the flexitarian lifestyle often find themselves in a crunch when searching for protein. It’s an urban myth within the cooking community that meats such as chicken and fish are the foods with the highest protein content. If you are a new or even a long-time flextitarian, try out this list of our favorite non-meat protein sources that will add to your diet and of course be a great side dish to go with your order of These Wingz?.

The Flexitarian Diet Health Benefits

The primary reasoning for a Flexitarian diet is to add more plant based foods while cutting back on meat. This diet is an easy and realistic way to maintain the healthy eating of vegetarian with the variety of a meat eater.